In my continued pursuit to find weight loss, exercise and a little me time, I have started going to hot yoga. And when they say hot, they mean HOT!! The first time I think I left class 3 times to try and cool off. I have since discovered that there is a big difference in instructors, both in the temperature and in the difficulty of the class. I am frustrated that I have not lost any weight yet but I love using my body and feeling some of my strength return.
